{"title":"Strength Training Posters","description":"Welcome to our selection of instructional wall charts, focusing on the strength training side of the workout! Browse through the items below to view our full range of prints in this category. Something you can't find? E-mail us at \u003ca href=\"mailto:service@sandroautomoveis.com\"\u003eservice@sandroautomoveis.com\u003c\/a\u003e, or call toll-free (+420)857760690 to speak to our friendly customer service staff.","products":[{"product_id":"major-muscles-anatomy-wall-chart-poster-combo-chartex-ltd","title":"Major Skeletal Muscles Anatomy Wall Chart Poster Set (2 Posters) - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster combo takes you inside the human body, mapping the muscular system with precise detail. With these two posters (Anterior and Posterior), you get more than 100 muscles identified, separated into superficial and deep levels of tissue. And, as a bonus, all the major muscles have corresponding information sections that include the bodily movement they are active in, and the sporting, weight training and daily living activities they are utilized for. With outstanding illustration hand-drawn by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275609034,"sku":"CX-MAJORMUSC-2","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/skeletal-muscles-2-poster-combo-chartex.jpg?v=1616350557"},{"product_id":"major-muscle-attachments-anatomy-poster-combo-chartex-ltd","title":"Major Muscle Attachments Human Physical Anatomy 2-Poster Combo Set - Chartex Ltd","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster combo takes you inside the human body, mapping the major muscle attachment points to the human skeleton with precise detail. With these two posters (Anterior and Posterior), you get more than 200 attachments identified, separated into proximal and distal levels. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275609226,"sku":"CX-MUSCATT-2","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/muscle-attachments-combo-set-chartex.jpg?v=1705256009"},{"product_id":"human-anatomy-origin-of-cutaneous-nerves-physiotherapy-2-poster-combo-chartex-ltd","title":"Human Anatomy Origin of Cutaneous Nerves Physiotherapy 2-Poster Combo - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This two-poster combo takes you inside the human body, mapping the cutaneous nervous system - critical knowledge for anyone involved in physiotherapy, massage, or sports science. With these two posters (Anterior and Posterior Views), you get all the key cutaneous nerves mapped to their locations on the body, along with the Dermatome Distribution map showing the areas served by each specific spinal nerve. With outstanding illustration by Ruth Howard, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275609418,"sku":"CX-NERVES-2","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/cutaneous-nerves-2-poster-combo-chartex-2018.jpg?v=1523489727"},{"product_id":"womens-exercise-and-muscle-guide-professional-fitness-wall-chart-poster-fitnus","title":"Women's Exercise and Muscle Guide Professional Fitness Anatomy Wall Chart Poster - Fitnus","description":"A must for your gym wall! This poster features 18 major muscle groups of the female body, and lists the specific exercises that help tone each group. An indispensable resource for anyone looking to fine-tune their workout! From the international leader in professional fitness wall charts, Bruce Algra's Fitnus Corp.","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275615434,"sku":"FI-NFC02","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/womensexercise05fi-1.jpg?v=1571175024"},{"product_id":"training-for-your-sport-instructional-wall-chart-chartex-ltd","title":"Training For Your Sport Instructional Wall Chart - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in developing a training program tailored specifically to his or her sport. Outlining the basic method of developing a plan (Evalution - Selection - Planning \u0026amp; Recording), it includes an invaluable chart that lists of more than 40 different competitive sports, and the associated types of training and intensities required for optimum success. Designed to help you be the best! Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275617226,"sku":"CX-TRAINING","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/train-your-sport-cx-1.jpg?v=1496263982"},{"product_id":"warm-up-and-cool-down-fitness-instructional-wall-chart-chartex","title":"Warm-Up and Cool-Down Fitness Instructional Wall Chart - Chartex","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the benefits of the warm-up and cool-down phases of a proper workout, and over 30 illustrations and instructions on exercises to assist in these beginning and ending phases. Designed by the folks at UK's Chartex Products together with the Senior Lecturer in Sports Science at Loughborough University, Rex Hazeldine, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275618698,"sku":"CX-WARMCOOL","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/warmup-cooldown-cx-1.jpg?v=1496263984"},{"product_id":"the-complete-fitness-workout-health-club-wall-chart-poster-fitnus-corp","title":"The Complete Fitness Workout Health Club Wall Chart Poster - Fitnus Corp.","description":"A must for the wall of any gym or health center! This poster gives you a general outline for the ideal 60-minute workout. Titled \"The Complete Fitness Workout\", it gives you the four stages of that perfect hour at the gym: Warm Up, Aerobic Exercise, Weight Training and Cool Down. Expertly designed and researched by Bruce Algra of the Fitnus Charts Company, this is a must for the wall of any fitness professional!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275620874,"sku":"FI-F20A","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/fitnessworkoutfi-1.jpg?v=1571192555"},{"product_id":"rowing-machine-professional-gym-fitness-wall-chart-poster-female-edition-productive-fitness","title":"Rowing Machine Professional Gym Fitness Wall Chart Poster (Female Edition) - Productive Fitness","description":"From the essential \u003ci\u003eProductive Fitness\u003c\/i\u003e collection of professional gym wall charts, featuring the path to the perfect rowing machine workout! Includes a stunning photographic image of a female athlete demonstrating technique, colorful and slick graphic design, and crucial information on setup, proper form, stroke stages, health benefits, muscles worked, heart rate zones, and more. This is the same poster that hangs next to the rowing machines in most major gyms...here's your chance to have it hang next to yours!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275626122,"sku":"PFP-CRM-FE","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/rowing15pf-1.jpg?v=1496264017"},{"product_id":"strength-and-power-training-instructional-wall-chart-chartex-ltd","title":"Strength and Power Training Instructional Wall Chart - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in training to increase muscular strength and thus achieve more physical power. With sections that include \"Understanding Muscle, Muscle Contraction and Muscle Fibres\", \"The Training Process\", and \"Methods of Strength and Power Training\", this chart includes detailed physiology, attractive exercise illustrations, and intensively-researched information developed by the experts at Chartex and the Department of Sports Science at Loughborough University. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275628362,"sku":"CX-STRENGTH","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/strength-power-cx-1.jpg?v=1496264028"},{"product_id":"abdominal-exercises-instructional-wall-chart-poster-chartex-ltd","title":"Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the adbominal muscles, to move towards that coveted six-pack! Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for sit-ups, hip flexions, crunches, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275629002,"sku":"CX-ABDOMINAL","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/abdominal-cx-1.jpg?v=1496264030"},{"product_id":"back-exercises-wall-chart-poster-chartex-ltd-uk","title":"Back Exercises Fitness Instructional Wall Chart Poster - Chartex Products","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the muscles of the back. Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for shoulder raises, lower back extensions, flexions, straight arm and leg raises, balance dorsal raise on inflatable ball, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275629578,"sku":"CX-BACKEX","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/back-exercises-cx-1.jpg?v=1496264031"},{"product_id":"inflatable-ball-exercises-instructional-wall-chart-combo-3-chartex","title":"Inflatable Ball Exercises Instructional Wall Chart Combo (3) - Chartex","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this trio of instructional posters features no less than 29 key exercises to perform with the inflatable \"Swiss Ball\". Each poster represents a level of difficulty and intensity. Level One includes exercises such as balanced sitting heel raise, balanced half squat, and progressive balanced pelvic tilt; Level Two includes bilateral hip extension, controlled press-up, and stabilized squat thrust; and Level Three illustrates exercises including stabilized standing hip flexion, balanced knee extension, stabilized arm raise, and balanced superman. With professionally-illustrated and scientifically-researched instructions on each stretching exercise, these three charts will help maximize the benefits of any ball workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275630026,"sku":"CX-BALLTRIO-3","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/ballexercises-trio-cx-1.jpg?v=1496264034"},{"product_id":"triceps-workout-professional-fitness-gym-wall-chart-poster-fitnus-corp","title":"Triceps Workout Arm Fitness Professional Instructional Wall Chart Poster - Fitnus Corp.","description":"From the essential \u003ci\u003eFitnus\u003c\/i\u003e collection of fitness wall charts, featuring the path to the perfect Triceps workout! Includes sharp illustrations and detailed descriptions on eight key arm exercises (Triceps Pushdown, Seated Barbell Extension, Overhead Triceps Extension, Overhead Barbell Extension, One-Arm Dumbbell Extension, Seated Dumbbell Extension, Dumbbell Kickback, Dumbbell Triceps Extension), and a breakdown of the two major muscles of the region (Triceps Brachi and Anconeus). This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275630794,"sku":"FI-NFC06","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/triceps05fi-1.jpg?v=1571173487"},{"product_id":"co-ed-chest-workout-professional-fitness-gym-wall-chart-poster-fitnus-corp","title":"Chest Workout Professional Fitness Gym Instructional Wall Chart Poster (Co-Ed Edition) - Fitnus Corp.","description":"A must-have companion to any serious workout! From the essential \u003ci\u003eFitnus\u003c\/i\u003e series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect pecs. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's \u003ci\u003eFitnus Corp.\u003c\/i\u003e - seen on the walls of better health clubs and gyms around the world.\n\u003cp\u003e\u003ci\u003eExercises featured: Bench Press, Dumbell Press, Decline Press, Incline Dumbell Fly, Incline Press, Dumbell Fly, Incline Dumbell Press, Dumbell Pullover.\u003c\/i\u003e\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275630986,"sku":"FI-CEF3A","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/coedchestfi-1.jpg?v=1571173835"},{"product_id":"co-ed-leg-workout-professional-fitness-gym-wall-chart-poster-fitnus-corp","title":"Leg Workout Professional Fitness Gym Instructional Wall Chart Poster (Co-Ed) - Fitnus Corp.","description":"A must-have companion to any serious workout! From the essential \u003ci\u003eFitnus\u003c\/i\u003e series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned set of legs. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's \u003ci\u003eFitnus Corp.\u003c\/i\u003e - seen on the walls of better health clubs and gyms around the world.\n\u003cp\u003e\u003ci\u003eExercises featured: Lunge, Front Squat, Squat, Leg Press, Leg Curl, Back Squat, Seated Toe Raise, Leg Extension.\u003c\/i\u003e\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275631818,"sku":"FI-CEF09","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/coedlegfi-1.jpg?v=1571183134"},{"product_id":"back-workout-professional-fitness-gym-wall-chart-poster-fitnus-corp","title":"Back Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.","description":"A must-have companion to any serious workout! From the essential \u003ci\u003eFitnus\u003c\/i\u003e series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect back workout. From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world, now add them to yours!\n\u003cp\u003e\u003cem\u003eFeatured Exercises: One-Arm Dumbell Row, Upright Row, Seated Row, Front Chin-Up, T-Bar Row, Bent-Over Row, Lat Pulldown (Front), Back Extension.\u003c\/em\u003e\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275632010,"sku":"FI-NFC03","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/backworkoutfi-1.jpg?v=1571151187"},{"product_id":"chest-workout-wall-chart-mens-professional-fitness-poster-fitnus-posters-inc","title":"Chest Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Posters","description":"A must-have companion to any serious workout! From the essential \u003ci\u003eFitnus\u003c\/i\u003e series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect upper body. From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world!\n\u003cp\u003e\u003cem\u003eFeatured Exercises: Bench Press, Dumbell Press, Dumbell Pullover, Dumbell Fly, Decline Press, Incline Dumbell Fly, Incline Press, Incline Dumbell Press.\u003c\/em\u003e\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275632394,"sku":"FI-NFC04","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/mens-chest-workout-fitnus-algra-poster.jpg?v=1571150720"},{"product_id":"co-ed-back-workout-professional-fitness-gym-wall-chart-poster-fitnus-corp","title":"CO-ED Back Workout Professional Fitness Gym Instructional Wall Chart Poster - Fitnus Corp.","description":"A must-have companion to any serious workout! From the essential \u003ci\u003eFitnus\u003c\/i\u003e series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned back. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's \u003ci\u003eFitnus Corp.\u003c\/i\u003e - seen on the walls of better health clubs and gyms around the world.\n\u003cp\u003e\u003ci\u003eExercises featured: Upright Row, Lat Pulldown (Front), One-Arm Dumbell Row, Front Chin-Up, Bent-Over Row, Back Extension, Seated Row, T-Bar Row.\u003c\/i\u003e\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275632586,"sku":"FI-CEF4A","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/coedback07fi-1.jpg?v=1571175251"},{"product_id":"weight-training-guidelines-professional-fitness-wall-chart-poster-fitnus-corp","title":"Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp.","description":"A great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: \u003ci\u003eSelecting Your Program, Warm Up \u0026amp; Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe\u003c\/i\u003e, and \u003ci\u003ePreventing Injury\u003c\/i\u003e.","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275632906,"sku":"FI-F19A","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/weightguide98fi-1.jpg?v=1571187052"},{"product_id":"arm-workout-instructional-2-poster-professional-fitness-wall-chart-combo-fitnus-corp","title":"Arm Workout Instructional 2-Poster Professional Fitness Wall Chart Combo - Fitnus Corp.","description":"From the essential Fitnus collection of fitness wall charts, this two-poster set features the path to the perfect arm workout! With these posters on your wall, you'll be able to perform proper technique on no less than 16 different exercises as you tone and strengthen your biceps, triceps, forearms, and associated muscle groups. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any fitness center! \u003ci\u003eFeatured Exercises: Dumbbell Curl, Alternate Dumbbell Curl, Barbell Curl, Concentration Curl, Preacher Curl, Reverse Curl, Wrist Curl, Reverse Wrist Curl, Triceps Pushdown, Seated Barbell Extension, Overhead Triceps Extension, Overhead Barbell Extension, One-Arm Dumbbell Extension, Seated Dumbbell Extension, Dumbbell Kickback, Dumbbell Triceps Extension.\u003c\/i\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275633482,"sku":"FI-ARMCOMBO","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/armworkoutcombo-1.jpg?v=1496264051"},{"product_id":"swiss-ball-workout-2-poster-professional-fitness-wall-chart-combo-fitnus-posters-inc","title":"Swiss Ball Workout 2-Poster Professional Fitness Wall Chart Combo - Fitnus Posters","description":"From the essential Fitnus collection of fitness wall charts, this two-poster set features the path to the perfect workout via dumbbells, your own body, and the versatile inflatable Swiss ball! Broken down into eight areas of the body (chest, biceps, triceps, back, shoulder, leg, abdomen and lower back), you'll be able to perform proper technique on no less than 23 different exercises as you tone and strengthen your entire physique. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any fitness center!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275634442,"sku":"FI-BALLCOMBO","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/ballworkoutduo05fi-1.jpg?v=1496264052"},{"product_id":"co-ed-shoulder-workout-professional-fitness-gym-wall-chart-poster-fitnus-posters","title":"CO-ED Shoulder Workout Professional Fitness Gym Wall Chart Poster - Fitnus Posters","description":"From the essential \u003ci\u003eFitnus\u003c\/i\u003e collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! From the Co-Ed series, this poster features both males and females performing the routines.\u003cp\u003e\u003cb\u003e\u003ci\u003eExercises diagramed: Alternate Dumbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell Front Raise, Low-Pulley Raise, Alternate Front Raise.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275634570,"sku":"FI-CEF5A","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/coedshoulder07fi-1.jpg?v=1496264053"},{"product_id":"leg-workout-professional-fitness-gym-wall-chart-poster-fitnus-corp","title":"Leg Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.","description":"From the essential \u003ci\u003eFitnus\u003c\/i\u003e collection of fitness wall charts, featuring the path to the perfect leg workout! Includes sharp illustrations and detailed descriptions on eight key leg exercises, and a breakdown of the major leg muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Featured Exercises: Squat, Front Squat, Lunge, Hack Squat, Leg Curl, Leg Press, Leg Extension, Seated Toe Raise.","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275636426,"sku":"FI-NFC07","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/fitnessleg05fi-1.jpg?v=1571172413"},{"product_id":"abdominal-workout-wall-chart-mens-professional-fitness-poster-fitnus-corp","title":"Abdominal Core Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.","description":"\u003cp\u003eA must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you the perfect abs \u0026amp; obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is spectacular piece is from the world leader in fitness charts, Bruce Algra's Fitness Corp. 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From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Legs weight training workout, featuring five of the essential time-tested exercises for strengthening the Gluteal, Hamstring, Calf, Tibialis, and Quadricep muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Back Squat, Hamstring Curl, Leg Extension, Deadlift, and Barbell Lunge) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. 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From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Back weight training workout, featuring five of the essential time-tested exercises for strengthening the Trapezius, Deltoid, Rhomboid, Teres, Erector Spinae and Latissiumus Dorsi muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Cable Pulldown, Pull Up, One Arm Dumbbell Row, Upright Row and Seated Cable Row) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379483852894,"sku":"CX-0805B","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/back-exercises-front-fitness-wall-chart-poster-chartex.jpg?v=1582249214"},{"product_id":"abdominal-exercises-weight-training-fitness-instructional-wall-chart-poster-chartex-products","title":"Abdominal Exercises Strength Training Fitness Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Abs workout, featuring eight of the essential time-tested exercises for strengthening the Rectus Abdominis, Obliquus Externus, Obliquus Internus, Transverse Abdominis core body muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Elbow Plank, Crunch, Sit Up, Leg Raise, Cycle Crunch, Cross Crunch, Side plank, and Heel Touch Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all exercises. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379510558814,"sku":"CX-0808B","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/abdominal-exercises-rear-fitness-wall-chart-poster-chartex.jpg?v=1582238707"},{"product_id":"circuit-training-fitness-complete-body-workout-instructional-wall-chart-poster-chartex-products","title":"Circuit Training Fitness Complete Body Workout Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect full-body Circuit Training workout, featuring 12 exercises for the ideal circuit routine: Lunge, Star Jump, Sit-up, Squat Thrust\/Burpee, Standing Sprint, Press Up, Tuck Jump, Triceps Dip, Wall Sit, Plank, Step, and Squat\/Squat Jump. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":32206320926814,"sku":"CX-1002B","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/circuit-training-chartex-poster-2020.jpg?v=1601935802"},{"product_id":"the-bench-press-professional-fitness-instructional-workout-wall-chart-poster-fitnus-posters-inc","title":"The Bench Press Professional Fitness Instructional Workout Wall Chart Poster - Fitnus Posters Inc","description":"From the essential \u003ci\u003eFitnus\u003c\/i\u003e collection of fitness wall charts, featuring the path to the perfect bench press workout! Includes sharp illustrations and detailed descriptions on muscle function, proper form, correct bar path, common mistakes, and a breakdown of the major muscles affected by the time-tested chest and torso weightlifting exercise. This is the same poster that hangs on the wall in major gym facilities...here's your chance to have it hang in yours! \u003cem\u003eNote: this design is now out-of-print; limited quantity remains in our warehouse.\u003c\/em\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":37233365582023,"sku":"FI-BENCH","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/bench-press-poster.jpg?v=1603722065"},{"product_id":"pregnancy-exercises-workout-2-poster-professional-wall-chart-combo-productive-fitness","title":"Pregnancy Exercises Workout 2-Poster Professional Wall Chart Combo - Productive Fitness","description":"What to do when you're expecting - sit around and wait? No way, ladies - pre-natal exercise isn't just an option, it's a must! From the spectacular \u003ci\u003eProductive Fitness\u003c\/i\u003e series of professional health club wall charts, this pair of instructional posters features the ideal set of stretches and exercises tailored specifically for the pregnant woman. With exclusive true-life photography, attractive graphic design, guides on how to perform each move correctly, and many more professional fitness tips, these two charts will help get you through the big day healthy and happy by building strength and flexibility, while avoiding injury. Seen on the walls of better health clubs and gyms around the world, and now available for your home gym! Limited quantity of this unique poster set is available now on a first-come, first-served basis - grab yours now!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":39514174488775,"sku":"PFP-PREG-SET","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/Pregnancy-Fitness-poster-set.jpg?v=1616788207"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/collections\/strengthtrainingcoll.jpg?v=1495553434","url":"https:\/\/sandroautomoveis.com\/collections\/strength-training-posters.oembed?page=3","provider":"sandroautomoveis","version":"1.0","type":"link"}