sandroautomoveis

Women's Exercise and Muscle Guide Professional Fitness Anatomy Wall Chart Poster - Fitnus

2021-03-25T14:15:20-04:00

	Vendor: sandroautomoveis Warehouse Type: Price: 24.95
A must for your gym wall! This poster features 18 major muscle groups of the female body, and lists the specific exercises that help tone each group. An indispensable resource for anyone looking to fine-tune their workout! From the international leader in professional fitness wall charts, Bruce Algra's Fitnus Corp.

The Bench Press Professional Fitness Instructional Workout Wall Chart Poster - Fitnus Posters Inc

2020-10-26T10:20:32-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect bench press workout! Includes sharp illustrations and detailed descriptions on muscle function, proper form, correct bar path, common mistakes, and a breakdown of the major muscles affected by the time-tested chest and torso weightlifting exercise. This is the same poster that hangs on the wall in major gym facilities...here's your chance to have it hang in yours! Note: this design is now out-of-print; limited quantity remains in our warehouse.

Abdominal Core Workout Professional Fitness Wall Chart Poster (Co-Ed Edition) - Fitnus Corp.

2017-05-31T16:54:35-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect abs & obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world.

Exercises featured: Crunch, Raised Leg Crunch, Crossover Crunch, Seated Knee Up, Seated Twist, Hanging Leg Raise, Dumbell Side Bend, Decline Crunch.

Weight Training Rules Professional Fitness Gym Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:33-04:00

	Vendor: sandroautomoveis Warehouse Type: Price: 18.95
A must for the wall of your gym! This bold, high-quality, professional poster features a striking white-on-black design, and ten rules that all users must take into account (respect, racking, working-in, attire, wipedowns, quietness, dropping weights, clutter, hogging, and edibles).

Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:32-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!

Shoulder Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:30-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Exercises diagramed: Alternate Dumbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell Front Raise, Low-Pulley Raise, Alternate Front Raise.

Women's Exercise Stretches Stretching Professional Fitness Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the ten key stretching exercises to perform in order to prepare the female body for a good exercise program. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!

Weight Training Stretches Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:27-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 21.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the ten key stretching exercises to perform in order to prepare the male body for a good exercise program. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!

Biceps and Forearm Arm Fitness Professional Instructional Workout Wall Chart Poster - Fitnus Posters Inc

2017-05-31T16:54:25-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect biceps & forearm workout! Includes sharp illustrations and detailed descriptions on eight key arm exercises (Dumbbell Curl, Alternate Dumbbell Curl, Barbell Curl, Concentration Curl, Preacher Curl, Reverse Curl, Wrist Curl, Reverse Wrist Curl), and a breakdown of the major muscles of the region. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours!

COMBO SET - Men's Full-Body Strength Training Workout 7-Poster Professional Fitness Wall Chart Set

2017-05-31T16:54:24-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 129.95

Set up your gym in style, with the posters the professionals use! With this item, you get the complete full-body set of men's strength training instructional fitness charts. Published by fitness guru Bruce Algra's Fitnus Corp., these are the attractive, detailed, and functional posters you've seen on the walls in better fitness centers worldwide! Included in this package are the seven charts outlining key exercises and proper technique for seven main body muscular regions: Legs, Abdominals, Triceps, Biceps/Forearms, Shoulders, Back, and Chest. Each chart is attractively designed and color-coded, and includes an isolated illustration of the muscles to be worked out; and professionally-guided instructions on technique and safety for eight individual exercises for each muscular area. These full-sized 24" x 36" posters are printed on premium-quality gallery paper stock, and are shipped together in one handy bundle, protected in our custom-made super-strong shipping tubes, to save you on shipping and ensure the posters arrive to your location quickly and safely. Your gym and your workouts will never be the same again - the final finishing touch for success!

Abdominal Core Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:24-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you the perfect abs & obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is spectacular piece is from the world leader in fitness charts, Bruce Algra's Fitness Corp. Seen on the walls of better health clubs and gyms around the world - now available for yours!

Exercises featured: Crunch, Decline Crunch, Raised Leg Crunch, Dumbell Side Bend, Crossover Crunch, Hanging Leg Raise, Seated Twist, Seated Knee Up.

Leg Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:22-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect leg workout! Includes sharp illustrations and detailed descriptions on eight key leg exercises, and a breakdown of the major leg muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Featured Exercises: Squat, Front Squat, Lunge, Hack Squat, Leg Curl, Leg Press, Leg Extension, Seated Toe Raise.

Beginning Yoga Instructional Fitness Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:21-04:00

	Vendor: sandroautomoveis Warehouse Type: Price: 19.95
A must for the wall of any Yoga studio! Entitled "Beginning Yoga", this poster teaches posture, technique, and fitness benefits for 13 basic positions: Baby Pose, Knee Squeeze, Side Triangle, Stomach Lift, Forward Bend, Diamond Pose, Toe Touch, Spine Twist, Easy Bridge, Back Strengthener, Sit-Up, Easy Cobra Lift and Arm and Leg Balance. The perfect reference for students and teachers alike!

The Truth About Fad Diets Nutrition Wall Chart - Fitnus

2017-05-31T16:54:20-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 18.95

An important nutritional and health reference for the wall of any gym or health center! This poster sets the record straight on the topic of fad diets, outlining the true, and often dangerous, effects of quick-fix weight loss programs. Exposing the problems associated with: High-Protein Diets; High-Fiber, Low-Calorie Diets; Single-Food Diets; Very Low-Calorie Diets; Gimmicks, Miracles & Diet Scams; and Fasting. Expertly designed and researched by Bruce Algra of the Fitnus Charts Company, this is a must for the wall of any nutrition professional!

Guide to Weight Loss Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:18-04:00

	Vendor: sandroautomoveis Warehouse Type: Price: 19.95
A great poster for the wall of your gym! Featuring tips and advice on how to safely and effectively lose weight to tone your body. Categories include: Burn more calories than you eat; Read food labels; Keep a diary; and much more. An excellent everyday reference, and a great inspiration to keep you on track!

Exercise and Calorie Fitness and Nutrition Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:17-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A great poster for the wall of your gym! This handy chart helps calorie-counters match up intake with burn rate, encouraging simple exercises that help work off meals and snacks. With eight weight classes and 23 different exercises listed, this chart will help virtually anyone with their healthy-body plan. Formerly available only to health club professionals; now available to the world from sandroautomoveis.com! Perfect for home, fitness center, or nutritionist's office.

CO-ED Shoulder Workout Professional Fitness Gym Wall Chart Poster - Fitnus Posters

2017-05-31T16:54:13-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! From the Co-Ed series, this poster features both males and females performing the routines.

Exercises diagramed: Alternate Dumbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell Front Raise, Low-Pulley Raise, Alternate Front Raise.

Swiss Ball Workout 2-Poster Professional Fitness Wall Chart Combo - Fitnus Posters

2017-05-31T16:54:12-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 39.95

From the essential Fitnus collection of fitness wall charts, this two-poster set features the path to the perfect workout via dumbbells, your own body, and the versatile inflatable Swiss ball! Broken down into eight areas of the body (chest, biceps, triceps, back, shoulder, leg, abdomen and lower back), you'll be able to perform proper technique on no less than 23 different exercises as you tone and strengthen your entire physique. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any fitness center!

Arm Workout Instructional 2-Poster Professional Fitness Wall Chart Combo - Fitnus Corp.

2017-05-31T16:54:10-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 39.95

From the essential Fitnus collection of fitness wall charts, this two-poster set features the path to the perfect arm workout! With these posters on your wall, you'll be able to perform proper technique on no less than 16 different exercises as you tone and strengthen your biceps, triceps, forearms, and associated muscle groups. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any fitness center! Featured Exercises: Dumbbell Curl, Alternate Dumbbell Curl, Barbell Curl, Concentration Curl, Preacher Curl, Reverse Curl, Wrist Curl, Reverse Wrist Curl, Triceps Pushdown, Seated Barbell Extension, Overhead Triceps Extension, Overhead Barbell Extension, One-Arm Dumbbell Extension, Seated Dumbbell Extension, Dumbbell Kickback, Dumbbell Triceps Extension.

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:09-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.

Stretching Do's and Don'ts Fitness Flexibility Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:08-04:00

	Vendor: sandroautomoveis Warehouse Type: Price: 19.95
A must for your gym wall! This poster is an indispensable resource for individuals who wish to get the most out of their workouts, while avoiding the unnecessary discomfort of muscle strains. Hang this in your gym to teach new members proper stretching techniques, and to remind experienced athletes to avoid the onset of bad habits.

CO-ED Back Workout Professional Fitness Gym Instructional Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:07-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned back. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world.

Exercises featured: Upright Row, Lat Pulldown (Front), One-Arm Dumbell Row, Front Chin-Up, Bent-Over Row, Back Extension, Seated Row, T-Bar Row.

Chest Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Posters

2017-05-31T16:54:05-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect upper body. From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world!

Featured Exercises: Bench Press, Dumbell Press, Dumbell Pullover, Dumbell Fly, Decline Press, Incline Dumbell Fly, Incline Press, Incline Dumbell Press.

Back Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.

2017-05-31T16:54:04-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect back workout. From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world, now add them to yours!

Featured Exercises: One-Arm Dumbell Row, Upright Row, Seated Row, Front Chin-Up, T-Bar Row, Bent-Over Row, Lat Pulldown (Front), Back Extension.

Leg Workout Professional Fitness Gym Instructional Wall Chart Poster (Co-Ed) - Fitnus Corp.

2017-05-31T16:54:03-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned set of legs. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world.

Exercises featured: Lunge, Front Squat, Squat, Leg Press, Leg Curl, Back Squat, Seated Toe Raise, Leg Extension.