{"title":"Chartex Products - Fitness, Health, Wellness, Anatomy Posters","description":"Welcome to our selection of amazing Fitness, Health, Wellness and Anatomy posters from one of the world's great poster publishers, the UK's Chartex Products! Click on any image or link below to view larger pictures, full descriptions, and ordering links for each chart in the collection. Order online any time, or by phone during business hours at toll-free (+420)857760690 ((+420)857760690). E-mail any time at service@sandroautomoveis.com.","products":[{"product_id":"anatomy-of-the-shoulder-joint-health-and-fitness-wall-chart-poster-chartex-ltd","title":"Anatomy of the Shoulder Joint Health and Fitness Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the shoulder. Complete with instructional diagrams and descriptions of seven fitness exercises designed to strengthen and build the shoulder, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275605834,"sku":"CX-A2E-01","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/shoulder-anatomy.jpg?v=1698170746"},{"product_id":"anatomy-of-forearm-wrist-and-hand-health-and-fitness-wall-chart-poster-chartex-ltd","title":"Anatomy of Forearm, Wrist and Hand Health and Fitness Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the forearm, wrist and hand. With palmar and dorsal views of the bones, ligaments, deep muscles and superficial muscles, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275605962,"sku":"CX-A2E-02","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/anatomy-forearm-cx-1.jpg?v=1496263945"},{"product_id":"anatomy-of-hand-and-wrist-health-and-fitness-wall-chart-poster-chartex-ltd","title":"Anatomy of Hand and Wrist Health and Fitness Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the hand and wrist. Complete with instructional diagrams and descriptions of the movements and motions, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275606154,"sku":"CX-A2E-03","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/anatomy-hand-cx-1.jpg?v=1496263946"},{"product_id":"anatomy-of-elbow-joint-health-and-fitness-wall-chart-poster-chartex-ltd","title":"Elbow Anatomy Health and Fitness Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the elbow, from anterior, medial, posterior, and lateral views. Complete with instructional diagrams and descriptions of several valuable elbow exercises, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275606410,"sku":"CX-A2E-04","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/elbow-joint-poster-chartex.jpg?v=1698171483"},{"product_id":"anatomy-of-the-spine-muscles-and-nerves-wall-chart-2-poster-set-chartex-ltd","title":"Anatomy of The Spine (Muscles and Nerves) Wall Chart 2-POSTER SET - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom, chiropractor's office or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles, nerves and joints of the spine. Complete with instructional diagrams and descriptions of spinal stretches and exercises, this amazing two-poster set has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275606538,"sku":"CX-A2E-05-06","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/spine-anatomy-2-poster-set.jpg?v=1698171876"},{"product_id":"anatomy-of-hip-joint-health-and-fitness-wall-chart-poster-chartex-ltd","title":"Anatomy of Hip Joint Health and Fitness Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the hip. Complete with instructional diagrams and descriptions of six different hip stretches and exercises, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275606794,"sku":"CX-A2E-07","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/hip-joint-chartex.jpg?v=1698095237"},{"product_id":"anatomy-of-knee-joint-health-and-fitness-wall-chart-poster-chartex-ltd","title":"Anatomy of Knee Joint Health and Fitness Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the knee. Complete with instructional diagrams and descriptions of four different knee stretches and exercises, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275606986,"sku":"CX-A2E-08","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/knee-anatomy-poster.jpg?v=1697824419"},{"product_id":"anatomy-of-the-circulatory-system-2-poster-combo-chartex","title":"Anatomy of the Circulatory System 2-Poster Combo Set - Chartex","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster combo takes you inside the human body, mapping the circulatory system with great detail. One poster, \"The Anatomy of the Circulatory System - Identifying Major Arteries and Veins\", maps more than 60 different veins, arteries, and circulatory organs on a transparent human body. The other poster, \"Sectional Anatomy and Function of the Circulatory System\", gives you sharper detail on the circulatory system in action, with maps of the head and neck, brain, shoulder, thigh, heart, and hepatic system. You may have seen these in your doctor's office, chiropractor's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275607370,"sku":"CX-CIRCULAT-2","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/circulatory-anatomy-cx-1.jpg?v=1496263954"},{"product_id":"fitness-for-golf-official-2-poster-set-stretching-and-muscle-work-chartex-ltd","title":"Fitness for Golf Official 2-Poster Set (Stretching and Muscle Work) - Chartex Ltd.","description":"Perfecting the path to a better game! From the spectacular Chartex series of professional fitness wall charts, this remarkable set of instructional posters shows you all the physiological elements that help any golfer transform towards perfect fitness and form. First, you get \"Stretch For Better Golf\", using guidelines, instructions, and attractive illustrations to work you through the ideal pre-round stretching routine. Second, you get \"Muscles At Work\", which uses scientific anatomical drawings to guide you through the precise mechanics of the perfect swing. As you proceed through the illustrations and text, you will be reminded with every glance of what it will take to make your game just a little bit better, until you reach consistency and success on the links! \u003cp\u003eCreated by the experts at Chartex and their professional physiotherapist consultants, and endorsed by PGA Europe, these charts will help get you ready for your round, and help avoid injury with the best information available. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better golf clubhouses around the world! (Clubhouse managers, consider ordering two sets - one for each of the men's and women's change rooms.)\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275608778,"sku":"CX-GOLFFITNESS","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/golffitnesscombocx-1.jpg?v=1496263955"},{"product_id":"major-muscles-anatomy-wall-chart-poster-combo-chartex-ltd","title":"Major Skeletal Muscles Anatomy Wall Chart Poster Set (2 Posters) - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster combo takes you inside the human body, mapping the muscular system with precise detail. With these two posters (Anterior and Posterior), you get more than 100 muscles identified, separated into superficial and deep levels of tissue. And, as a bonus, all the major muscles have corresponding information sections that include the bodily movement they are active in, and the sporting, weight training and daily living activities they are utilized for. With outstanding illustration hand-drawn by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275609034,"sku":"CX-MAJORMUSC-2","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/skeletal-muscles-2-poster-combo-chartex.jpg?v=1616350557"},{"product_id":"major-muscle-attachments-anatomy-poster-combo-chartex-ltd","title":"Major Muscle Attachments Human Physical Anatomy 2-Poster Combo Set - Chartex Ltd","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster combo takes you inside the human body, mapping the major muscle attachment points to the human skeleton with precise detail. With these two posters (Anterior and Posterior), you get more than 200 attachments identified, separated into proximal and distal levels. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275609226,"sku":"CX-MUSCATT-2","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/muscle-attachments-combo-set-chartex.jpg?v=1705256009"},{"product_id":"human-anatomy-origin-of-cutaneous-nerves-physiotherapy-2-poster-combo-chartex-ltd","title":"Human Anatomy Origin of Cutaneous Nerves Physiotherapy 2-Poster Combo - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This two-poster combo takes you inside the human body, mapping the cutaneous nervous system - critical knowledge for anyone involved in physiotherapy, massage, or sports science. With these two posters (Anterior and Posterior Views), you get all the key cutaneous nerves mapped to their locations on the body, along with the Dermatome Distribution map showing the areas served by each specific spinal nerve. With outstanding illustration by Ruth Howard, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275609418,"sku":"CX-NERVES-2","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/cutaneous-nerves-2-poster-combo-chartex-2018.jpg?v=1523489727"},{"product_id":"training-for-your-sport-instructional-wall-chart-chartex-ltd","title":"Training For Your Sport Instructional Wall Chart - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in developing a training program tailored specifically to his or her sport. Outlining the basic method of developing a plan (Evalution - Selection - Planning \u0026amp; Recording), it includes an invaluable chart that lists of more than 40 different competitive sports, and the associated types of training and intensities required for optimum success. Designed to help you be the best! Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275617226,"sku":"CX-TRAINING","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/train-your-sport-cx-1.jpg?v=1496263982"},{"product_id":"warm-up-and-cool-down-fitness-instructional-wall-chart-chartex","title":"Warm-Up and Cool-Down Fitness Instructional Wall Chart - Chartex","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the benefits of the warm-up and cool-down phases of a proper workout, and over 30 illustrations and instructions on exercises to assist in these beginning and ending phases. Designed by the folks at UK's Chartex Products together with the Senior Lecturer in Sports Science at Loughborough University, Rex Hazeldine, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275618698,"sku":"CX-WARMCOOL","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/warmup-cooldown-cx-1.jpg?v=1496263984"},{"product_id":"guidelines-for-monitoring-heart-rate-fitness-wall-chart-chartex-ltd","title":"Guidelines for Monitoring Heart Rate Fitness Wall Chart - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines on monitoring heart rate during exercise. Starting with the methods of how to monitor the heart, it includes average resting heart rates and \"max\" zones; heart rate response to different intensities of workouts; and advice on how to structure a workout to most efficiently achieve the benefits of cardiovascular exercise. Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275618826,"sku":"CX-HEARTMONITOR","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/heart-rate-monitoring-cx-1.jpg?v=1496263985"},{"product_id":"physical-activity-and-healthy-eating-healthy-lifestyle-fitness-wall-chart-poster-chartex","title":"Physical Activity and Healthy Eating Healthy Lifestyle Fitness Wall Chart Poster - Chartex","description":"An ideal addition to any serious health club, gym, classroom or nutritionist's office! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines for a healthier overall lifestyle: regular physical activity and healthy eating. It breaks down the balance between Food Intake and Physical Activity that will lead to weight control, health, and performance for individuals of any age. Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help inspire anyone to lead a more healthy lifestyle. Imported from the UK exclusively by \u003ci\u003esandroautomoveis.com\u003c\/i\u003e. Seen on the walls of better health clubs, gyms and medical facilities around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275619338,"sku":"CX-LIFEST","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/healthyeatingcx-1.jpg?v=1496263986"},{"product_id":"nutrition-for-sport-instructional-wall-chart-poster-chartex-ltd","title":"Nutrition for Sport Instructional Wall Chart Poster - Chartex Ltd.","description":"An ideal addition to any serious health club, gym, or nutritionist's office! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines for healthy eating that will lead to healthier bodies. It breaks down the food groups and associated foods; nutrition tips for training and competition; advice on supplements; and the motto, \"Choose Well - Eat Well - Perform Well\". Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275628106,"sku":"CX-NUTRITION","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/nutrition-for-sport-chartex-poster.jpg?v=1680285956"},{"product_id":"strength-and-power-training-instructional-wall-chart-chartex-ltd","title":"Strength and Power Training Instructional Wall Chart - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in training to increase muscular strength and thus achieve more physical power. With sections that include \"Understanding Muscle, Muscle Contraction and Muscle Fibres\", \"The Training Process\", and \"Methods of Strength and Power Training\", this chart includes detailed physiology, attractive exercise illustrations, and intensively-researched information developed by the experts at Chartex and the Department of Sports Science at Loughborough University. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275628362,"sku":"CX-STRENGTH","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/strength-power-cx-1.jpg?v=1496264028"},{"product_id":"abdominal-exercises-instructional-wall-chart-poster-chartex-ltd","title":"Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the adbominal muscles, to move towards that coveted six-pack! Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for sit-ups, hip flexions, crunches, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275629002,"sku":"CX-ABDOMINAL","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/abdominal-cx-1.jpg?v=1496264030"},{"product_id":"back-exercises-wall-chart-poster-chartex-ltd-uk","title":"Back Exercises Fitness Instructional Wall Chart Poster - Chartex Products","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the muscles of the back. Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for shoulder raises, lower back extensions, flexions, straight arm and leg raises, balance dorsal raise on inflatable ball, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275629578,"sku":"CX-BACKEX","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/back-exercises-cx-1.jpg?v=1496264031"},{"product_id":"stretching-exercises-with-the-ball-fitness-wall-chart-poster-chartex-ltd","title":"Stretching Exercises With the Ball Fitness Wall Chart Poster - Chartex Ltd.","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 12 simple, traditional stretching exercises that anyone can perform with the inflatable \"Swiss\" ball. Exercises include Relaxation Stretch, Full Spine Stretch, Latissimus Stretch, Gluteal \u0026amp; Piriformis Stretch, Hamstring Stretch, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275629770,"sku":"CX-BALLSTRETCH","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/ball-stretch-cx-1.jpg?v=1496264033"},{"product_id":"inflatable-ball-exercises-instructional-wall-chart-combo-3-chartex","title":"Inflatable Ball Exercises Instructional Wall Chart Combo (3) - Chartex","description":"An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this trio of instructional posters features no less than 29 key exercises to perform with the inflatable \"Swiss Ball\". Each poster represents a level of difficulty and intensity. Level One includes exercises such as balanced sitting heel raise, balanced half squat, and progressive balanced pelvic tilt; Level Two includes bilateral hip extension, controlled press-up, and stabilized squat thrust; and Level Three illustrates exercises including stabilized standing hip flexion, balanced knee extension, stabilized arm raise, and balanced superman. With professionally-illustrated and scientifically-researched instructions on each stretching exercise, these three charts will help maximize the benefits of any ball workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275630026,"sku":"CX-BALLTRIO-3","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/ballexercises-trio-cx-1.jpg?v=1496264034"},{"product_id":"antenatal-and-postnatal-exercise-and-advice-health-and-fitness-wall-charts-2-poster-set-chartex","title":"Antenatal and Postnatal Exercise and Advice Health and Fitness Wall Charts 2-POSTER SET - Chartex","description":"A great addition to the wall of your home gym, fitness center, doctor's office or maternity ward! This two-poster combo focuses on exercises and stretches for prenatal and postnatal women. With more than 20 exercises described expertly by professional physiotherapists and medical professionals, and illustrated brilliantly by the designers at Chartex, these charts have it all. You may have seen these on the walls at other facilities, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":42275630666,"sku":"CX-NATALCOMBO","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/antenatal-postnatal-cx-1.jpg?v=1496264035"},{"product_id":"arm-exercises-front-weight-training-fitness-instructional-wall-chart-poster-chartex-products","title":"Arm Exercises (Front) Weight Training Fitness Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect front-of-the-arms weight training workout, featuring five of the essential time-tested exercises for strengthening the biceps, forearms, brachioradialis and brachialis, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Barbell Curls, Dumbbell Curl, Hammer Curl, Concentration Curl and Barbell Reverse Grip Curl) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. 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From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect back-of-the-arms weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Triceps, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Triceps Push Down, \"Skull Crusher\" Triceps Press, Dumbbell Kick Back, Close Grip Bench Press, and Dumbbell Triceps Extension) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379364249694,"sku":"CX-0802B","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/arm-exercises-rear-fitness-wall-chart-poster-chartex.jpg?v=1582236746"},{"product_id":"arm-exercises-front-and-rear-weight-training-fitness-instructional-wall-chart-2-poster-set-chartex-products","title":"Arm Exercises (Front and Rear) Weight Training Fitness Instructional Wall Chart 2-Poster Set - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional 2-poster set gives you the tools for the perfect arm-strengthening weight training workout. This two poster set separates the arms into Front and Rear muscles, each featuring five of the essential time-tested exercises for strengthening the associated muscles. Each poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. Perfect for anyone looking to tone those Biceps, Triceps, Deltoids, Brachialis, and Forearms! With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, these posters have it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379382567006,"sku":"CX-ARM-SET","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/arm-exercises-2-poster-wall-chart-set-chartex.jpg?v=1582236960"},{"product_id":"chest-exercises-weight-training-fitness-instructional-wall-chart-poster-chartex-products","title":"Chest Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Chest weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Serratus, Triceps Braccii, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Flat Bench Press, Dumbbell Flye, Declined Bench Press, Dumbbell Pullover, and Inclined Bench Press) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. 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From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Shoulders weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Trapezius, and Triceps Bracci, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Overhead Press, Dumbbell Front Raises, Seated Overhead Dumbbell Press, Dumbbell Lateral Raises, and Dumbbell Reverse Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379457867870,"sku":"CX-0803B","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/shoulder-exercises-front-fitness-wall-chart-poster-chartex.jpg?v=1582238038"},{"product_id":"leg-exercises-weight-training-fitness-instructional-wall-chart-poster-chartex-products","title":"Leg Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Legs weight training workout, featuring five of the essential time-tested exercises for strengthening the Gluteal, Hamstring, Calf, Tibialis, and Quadricep muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Back Squat, Hamstring Curl, Leg Extension, Deadlift, and Barbell Lunge) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379468157022,"sku":"CX-0806B","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/leg-exercises-front-fitness-wall-chart-poster-chartex.jpg?v=1582238143"},{"product_id":"back-exercises-weight-training-fitness-instructional-wall-chart-poster-chartex-products","title":"Back Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Back weight training workout, featuring five of the essential time-tested exercises for strengthening the Trapezius, Deltoid, Rhomboid, Teres, Erector Spinae and Latissiumus Dorsi muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Cable Pulldown, Pull Up, One Arm Dumbbell Row, Upright Row and Seated Cable Row) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379483852894,"sku":"CX-0805B","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/back-exercises-front-fitness-wall-chart-poster-chartex.jpg?v=1582249214"},{"product_id":"abdominal-exercises-weight-training-fitness-instructional-wall-chart-poster-chartex-products","title":"Abdominal Exercises Strength Training Fitness Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Abs workout, featuring eight of the essential time-tested exercises for strengthening the Rectus Abdominis, Obliquus Externus, Obliquus Internus, Transverse Abdominis core body muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Elbow Plank, Crunch, Sit Up, Leg Raise, Cycle Crunch, Cross Crunch, Side plank, and Heel Touch Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all exercises. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31379510558814,"sku":"CX-0808B","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/abdominal-exercises-rear-fitness-wall-chart-poster-chartex.jpg?v=1582238707"},{"product_id":"yoga-lifestyle-84-asanas-fitness-reference-wall-chart-poster-chartex-products","title":"Yoga Lifestyle (84 Asanas) Fitness Reference Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym or Yoga studio! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Yoga workout, featuring no less than 84 of the essential positions of the Yoga discipline. Separated into three sections (Elementary, Intermediate, and Advanced), all the positions are professionally illustrated, and identified in both English and Sanskrit. With a highly attractive, designer-friendly graphic design and color palate, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":31421031022686,"sku":"CX-2305A","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/Chartex__Yoga_Lifestyle_3_In_1_Chart_1024x1024_2x_c4aef019-51b1-44c8-866d-fa4464f6ee55.jpg?v=1582770922"},{"product_id":"circuit-training-fitness-complete-body-workout-instructional-wall-chart-poster-chartex-products","title":"Circuit Training Fitness Complete Body Workout Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect full-body Circuit Training workout, featuring 12 exercises for the ideal circuit routine: Lunge, Star Jump, Sit-up, Squat Thrust\/Burpee, Standing Sprint, Press Up, Tuck Jump, Triceps Dip, Wall Sit, Plank, Step, and Squat\/Squat Jump. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":32206320926814,"sku":"CX-1002B","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/circuit-training-chartex-poster-2020.jpg?v=1601935802"},{"product_id":"stretching-exercises-fitness-workout-instructional-wall-chart-poster-chartex-products","title":"Stretching Exercises Fitness Workout Instructional Wall Chart Poster - Chartex Products","description":"\u003cp\u003eThe perfect addition to the wall of any gym! From the spectacular \u003cem\u003eChartex\u003c\/em\u003e series of professional fitness wall charts, this instructional poster gives you the tools for the perfect stretching warm-up routine, featuring 20 stretching exercises for all parts of the body: Neck Stretch, Overhead Arm Stretch, Shoulder Circles, Rear Shoulder Stretch, Overhead Triceps Stretch, Cross Body Shoulder Stretch, Chest Stretch, Hip Circles, Torso Twist, Squat, Quad Stretch, Floor Touch, Calf Stretch, Crossed Leg Toe Touch, Crouch Leg Stretch, Groin Stretch, Hip Stretch, Head to Knee Stretch, Hamstring Stretch and Abdomen Stretch. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. 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From the spectacular Chartex series of professional fitness wall charts, this remarkable set of instructional posters takes you through simple exercises, postures, and great advice to help both your baby and yourself. First, you get \"Antenatal Exercise and Advice\", using guidelines, instructions, and attractive illustrations to work you through the the pre-natal period, with sections on Core Exercise, Pelvic Floor Exercise, Back Care and Posture for everyday tasks like driving, resting, getting out of bed, lifting and carrying; and health warnings from Chartex's team of professional advisors. Second, you get \"Postnatal Exercise and Advice\", which takes you through the post-birth recovery in the same professional manner. As you proceed through the illustrations and text, you will be reminded with every glance of great ways to avoid the pitfalls of those grueling months of early motherhood.\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eCreated by the experts at Chartex and their professional physiotherapist consultants, and authorized by the Association of Chartered Physiotherapists in Woman's Health, UK, these charts will help get you avoid injury and stay in shape with the best information available. When you get the big news, order up this handy set and they'll be there in a flash. Congratulations, moms-to-be!\u003c\/p\u003e","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":39370639245511,"sku":"CX-PREGFIT","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/products\/pre-and-post-natal-exercise-wall-chart-posters.jpg?v=1615434669"},{"product_id":"cardiovascular-system-anatomy-wall-chart-poster-chartex-ltd","title":"Cardiovascular System Anatomy Wall Chart Poster - Chartex Ltd.","description":"A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster takes you inside the human body, mapping the entire cardiovascular system with precise detail. With this poster, you get all the major veins, arteries, and organs identified in full detail. With outstanding illustration hand-drawn by Ruth Deeley, and details written by biological science experts, this chart will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get one of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!","brand":"sandroautomoveis Warehouse","offers":[{"title":"Default Title","offer_id":44266716594395,"sku":"CX-2402A","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/files\/cardiovascular-system-poster-chartex.jpg?v=1694721252"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/5101\/collections\/ball-stretch-cx-3.jpg?v=1582234219","url":"https:\/\/sandroautomoveis.com\/collections\/chartex-products-international-ltd\/autopostr_twitter_63921.oembed","provider":"sandroautomoveis","version":"1.0","type":"link"}