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Anatomy of Knee Joint Health and Fitness Wall Chart Poster - Chartex Ltd.

2023-10-20T12:11:01-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster, from Chartex Ltd.'s Human Anatomy series, takes you inside the human body with precise detail, mapping the bones, muscles and joints of the knee. Complete with instructional diagrams and descriptions of four different knee stretches and exercises, this one has it all. With outstanding illustration by Ruth Deeley, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get them for yourself. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!

Abdominal Exercises Strength Training Fitness Instructional Wall Chart Poster - Chartex Products

2023-09-14T16:00:01-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Abs workout, featuring eight of the essential time-tested exercises for strengthening the Rectus Abdominis, Obliquus Externus, Obliquus Internus, Transverse Abdominis core body muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Elbow Plank, Crunch, Sit Up, Leg Raise, Cycle Crunch, Cross Crunch, Side plank, and Heel Touch Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all exercises. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Cardiovascular System Anatomy Wall Chart Poster - Chartex Ltd.

2023-09-14T15:53:53-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This poster takes you inside the human body, mapping the entire cardiovascular system with precise detail. With this poster, you get all the major veins, arteries, and organs identified in full detail. With outstanding illustration hand-drawn by Ruth Deeley, and details written by biological science experts, this chart will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get one of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!

Pregnancy Fitness 2-Poster Set (Antenatal and Postnatal Exercise and Advice Wall Charts) - Chartex Ltd.

2021-03-10T22:50:47-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 29.95

Okay, moms and moms-to-be - get ready, get set, and GO! Here's your path to a stronger, healthier, happier, and more successful pregnancy and recovery from the most important event of your life. From the spectacular Chartex series of professional fitness wall charts, this remarkable set of instructional posters takes you through simple exercises, postures, and great advice to help both your baby and yourself. First, you get "Antenatal Exercise and Advice", using guidelines, instructions, and attractive illustrations to work you through the the pre-natal period, with sections on Core Exercise, Pelvic Floor Exercise, Back Care and Posture for everyday tasks like driving, resting, getting out of bed, lifting and carrying; and health warnings from Chartex's team of professional advisors. Second, you get "Postnatal Exercise and Advice", which takes you through the post-birth recovery in the same professional manner. As you proceed through the illustrations and text, you will be reminded with every glance of great ways to avoid the pitfalls of those grueling months of early motherhood.

Created by the experts at Chartex and their professional physiotherapist consultants, and authorized by the Association of Chartered Physiotherapists in Woman's Health, UK, these charts will help get you avoid injury and stay in shape with the best information available. When you get the big news, order up this handy set and they'll be there in a flash. Congratulations, moms-to-be!

Stretching Exercises Fitness Workout Instructional Wall Chart Poster - Chartex Products

2020-10-05T18:15:36-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect stretching warm-up routine, featuring 20 stretching exercises for all parts of the body: Neck Stretch, Overhead Arm Stretch, Shoulder Circles, Rear Shoulder Stretch, Overhead Triceps Stretch, Cross Body Shoulder Stretch, Chest Stretch, Hip Circles, Torso Twist, Squat, Quad Stretch, Floor Touch, Calf Stretch, Crossed Leg Toe Touch, Crouch Leg Stretch, Groin Stretch, Hip Stretch, Head to Knee Stretch, Hamstring Stretch and Abdomen Stretch. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Circuit Training Fitness Complete Body Workout Instructional Wall Chart Poster - Chartex Products

2020-10-05T18:05:38-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect full-body Circuit Training workout, featuring 12 exercises for the ideal circuit routine: Lunge, Star Jump, Sit-up, Squat Thrust/Burpee, Standing Sprint, Press Up, Tuck Jump, Triceps Dip, Wall Sit, Plank, Step, and Squat/Squat Jump. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Yoga Lifestyle (84 Asanas) Fitness Reference Wall Chart Poster - Chartex Products

2020-02-26T21:34:42-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym or Yoga studio! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Yoga workout, featuring no less than 84 of the essential positions of the Yoga discipline. Separated into three sections (Elementary, Intermediate, and Advanced), all the positions are professionally illustrated, and identified in both English and Sanskrit. With a highly attractive, designer-friendly graphic design and color palate, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Back Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:39:21-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Back weight training workout, featuring five of the essential time-tested exercises for strengthening the Trapezius, Deltoid, Rhomboid, Teres, Erector Spinae and Latissiumus Dorsi muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Cable Pulldown, Pull Up, One Arm Dumbbell Row, Upright Row and Seated Cable Row) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Leg Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:35:22-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Legs weight training workout, featuring five of the essential time-tested exercises for strengthening the Gluteal, Hamstring, Calf, Tibialis, and Quadricep muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Back Squat, Hamstring Curl, Leg Extension, Deadlift, and Barbell Lunge) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Shoulder Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:32:33-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Shoulders weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Trapezius, and Triceps Bracci, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Overhead Press, Dumbbell Front Raises, Seated Overhead Dumbbell Press, Dumbbell Lateral Raises, and Dumbbell Reverse Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Chest Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:27:42-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Chest weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Serratus, Triceps Braccii, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Flat Bench Press, Dumbbell Flye, Declined Bench Press, Dumbbell Pullover, and Inclined Bench Press) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arm Exercises (Front and Rear) Weight Training Fitness Instructional Wall Chart 2-Poster Set - Chartex Products

2020-02-20T17:15:35-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 34.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional 2-poster set gives you the tools for the perfect arm-strengthening weight training workout. This two poster set separates the arms into Front and Rear muscles, each featuring five of the essential time-tested exercises for strengthening the associated muscles. Each poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. Perfect for anyone looking to tone those Biceps, Triceps, Deltoids, Brachialis, and Forearms! With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, these posters have it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arm Exercises (Rear) Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:11:54-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect back-of-the-arms weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Triceps, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Triceps Push Down, "Skull Crusher" Triceps Press, Dumbbell Kick Back, Close Grip Bench Press, and Dumbbell Triceps Extension) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arm Exercises (Front) Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:05:14-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect front-of-the-arms weight training workout, featuring five of the essential time-tested exercises for strengthening the biceps, forearms, brachioradialis and brachialis, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Barbell Curls, Dumbbell Curl, Hammer Curl, Concentration Curl and Barbell Reverse Grip Curl) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Human Anatomy Origin of Cutaneous Nerves Physiotherapy 2-Poster Combo - Chartex Ltd.

2020-02-20T10:55:48-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 27.95

A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This two-poster combo takes you inside the human body, mapping the cutaneous nervous system - critical knowledge for anyone involved in physiotherapy, massage, or sports science. With these two posters (Anterior and Posterior Views), you get all the key cutaneous nerves mapped to their locations on the body, along with the Dermatome Distribution map showing the areas served by each specific spinal nerve. With outstanding illustration by Ruth Howard, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!

Antenatal and Postnatal Exercise and Advice Health and Fitness Wall Charts 2-POSTER SET - Chartex

2017-05-31T16:53:55-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 29.95

A great addition to the wall of your home gym, fitness center, doctor's office or maternity ward! This two-poster combo focuses on exercises and stretches for prenatal and postnatal women. With more than 20 exercises described expertly by professional physiotherapists and medical professionals, and illustrated brilliantly by the designers at Chartex, these charts have it all. You may have seen these on the walls at other facilities, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!

Inflatable Ball Exercises Instructional Wall Chart Combo (3) - Chartex

2017-05-31T16:53:54-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 39.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this trio of instructional posters features no less than 29 key exercises to perform with the inflatable "Swiss Ball". Each poster represents a level of difficulty and intensity. Level One includes exercises such as balanced sitting heel raise, balanced half squat, and progressive balanced pelvic tilt; Level Two includes bilateral hip extension, controlled press-up, and stabilized squat thrust; and Level Three illustrates exercises including stabilized standing hip flexion, balanced knee extension, stabilized arm raise, and balanced superman. With professionally-illustrated and scientifically-researched instructions on each stretching exercise, these three charts will help maximize the benefits of any ball workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Stretching Exercises With the Ball Fitness Wall Chart Poster - Chartex Ltd.

2017-05-31T16:53:53-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 14.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 12 simple, traditional stretching exercises that anyone can perform with the inflatable "Swiss" ball. Exercises include Relaxation Stretch, Full Spine Stretch, Latissimus Stretch, Gluteal & Piriformis Stretch, Hamstring Stretch, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Back Exercises Fitness Instructional Wall Chart Poster - Chartex Products

2017-05-31T16:53:51-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the muscles of the back. Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for shoulder raises, lower back extensions, flexions, straight arm and leg raises, balance dorsal raise on inflatable ball, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd.

2017-05-31T16:53:50-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the adbominal muscles, to move towards that coveted six-pack! Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for sit-ups, hip flexions, crunches, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Strength and Power Training Instructional Wall Chart - Chartex Ltd.

2017-05-31T16:53:47-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in training to increase muscular strength and thus achieve more physical power. With sections that include "Understanding Muscle, Muscle Contraction and Muscle Fibres", "The Training Process", and "Methods of Strength and Power Training", this chart includes detailed physiology, attractive exercise illustrations, and intensively-researched information developed by the experts at Chartex and the Department of Sports Science at Loughborough University. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Nutrition for Sport Instructional Wall Chart Poster - Chartex Ltd.

2017-05-31T16:53:46-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

An ideal addition to any serious health club, gym, or nutritionist's office! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines for healthy eating that will lead to healthier bodies. It breaks down the food groups and associated foods; nutrition tips for training and competition; advice on supplements; and the motto, "Choose Well - Eat Well - Perform Well". Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Physical Activity and Healthy Eating Healthy Lifestyle Fitness Wall Chart Poster - Chartex

2017-05-31T16:53:06-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

An ideal addition to any serious health club, gym, classroom or nutritionist's office! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines for a healthier overall lifestyle: regular physical activity and healthy eating. It breaks down the balance between Food Intake and Physical Activity that will lead to weight control, health, and performance for individuals of any age. Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help inspire anyone to lead a more healthy lifestyle. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs, gyms and medical facilities around the world!

Guidelines for Monitoring Heart Rate Fitness Wall Chart - Chartex Ltd.

2017-05-31T16:53:05-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines on monitoring heart rate during exercise. Starting with the methods of how to monitor the heart, it includes average resting heart rates and "max" zones; heart rate response to different intensities of workouts; and advice on how to structure a workout to most efficiently achieve the benefits of cardiovascular exercise. Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!

Warm-Up and Cool-Down Fitness Instructional Wall Chart - Chartex

2017-05-31T16:53:03-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the benefits of the warm-up and cool-down phases of a proper workout, and over 30 illustrations and instructions on exercises to assist in these beginning and ending phases. Designed by the folks at UK's Chartex Products together with the Senior Lecturer in Sports Science at Loughborough University, Rex Hazeldine, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by sandroautomoveis.com. Seen on the walls of better health clubs and gyms around the world!